I find it practical to advert my awareness precepts from time to time. The human peculiarity to do things blindly in a programmable manner is vulgar, which in most cases relates to a simple ignorance, often followed by inappropriate training programs, pledging you quickest possible results. An inability to maintain the thought turns your established […]Read More
Everyone knows that mistakes or fails are the gold of experience and it gives us opportunities to learn. Unfortunately, not all mistakes are self-defined, and some of them can affect your performance for months or years. I want to describe you my top 3 “hidden” mistakes which I meet north and south and the way […]Read More
A person may come to bodybuilding because of many various reasons. And the results he might expect from different exercises and nutrition plans can vary extremely. No matter what your expectations are, we will provide you with all the information which you need to successful start your exciting bodybuilding trip. How to set and stick […]Read More
The theme of injuries should be considered all the time as far as we are not the computer game characters, we are real people. Unfortunately, a lot of people tend to forget about it and safety principles, jumping into water without checking the bottom. Consequently, we have the downwards line from the health to sore […]Read More
Biceps brachii the full name of what so-called Biceps is a muscle which helps our shoulder and elbow joints. It consists of short and long heads and two tendons by which the muscle attaches to the bones. Quite simple frame, isn’t it? However, don’t get carried away. There’re some pitfalls to keep in mind. First […]Read More
The weighted squats – essential and crowned exercise which better to memorize to the bone. However, debates on a proper technique are still hot and, I assume, they will remain unsettled for long. The cornerstone of these is the squat’s depth. Let’s see what we have scientifically and practically. Partial squats When you perform half […]Read More
It is not rare to meet trainees who beavers away for every ounce of muscles. The opposite is true. I know a lot of people who’s been inflated like balloons without breaking a sweat. How we can explain this? If we exclude the pharma reasons, we stay with related topic – our genetic. We do […]Read More
