We all know that humans highly depend on hormones and biological activity inside our bodies. It is so crucial that even slight changes can make a significant impact on our Read More
Everyone knows that mistakes or fails are the gold of experience and it gives us opportunities to learn. Unfortunately, not all mistakes are self-defined, and some of them can affect Read More
The theme of injuries should be considered all the time as far as we are not the computer game characters, we are real people. Unfortunately, a lot of people tend Read More
The weighted squats – essential and crowned exercise which better to memorize to the bone. However, debates on a proper technique are still hot and, I assume, they will remain unsettled Read More
It is not rare to meet trainees who beavers away for every ounce of muscles. The opposite is true. I know a lot of people who’s been inflated like Read More
